The Lower Dolpo Two Pass Trek is a challenging trekking route in Nepal that takes you through the stunning landscapes and remote villages of the Dolpo region. The trek offers a unique opportunity to experience the beauty of the Himalayas while exploring the rich cultural heritage of the region.
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Trip Duration

19 days

Difficulty

Difficult

accomodation

1

Lower Dolpo two pass trek

About 
The Lower Dolpo Two Pass Trek is a challenging trekking route in Nepal that takes you through the stunning landscapes and remote villages of the Dolpo region. The trek offers a unique opportunity to experience the beauty of the Himalayas while exploring the rich cultural heritage of the region. 
The trek takes around 20-22 days to complete and is a highly challenging trek that requires a very good level of fitness and previous trekking experience. The trek starts from Nepalgunj and takes you through several beautiful and remote villages, including the famous village of Dho Tarap, which is located in the heart of the Dolpo region. 
One of the highlights of the trek is the crossing of the Kang La Pass (5,350m) and the Numa La Pass (5,190m), which offers stunning panoramic views of the surrounding mountains, including the Dhaulagiri and Annapurna ranges. The trek also takes you to the beautiful Shey Phoksundo Lake, which is one of the most stunning lakes in the region. 
During the trek, you will also get to explore several ancient monasteries, chortens, and mani walls, which are an important part of the local culture and religion. You will also get to witness the stunning natural beauty of the region, including the breathtaking views of the Himalayan ranges. 
One of the unique features of the Lower Dolpo Two Pass Trek is the remote and less-visited areas of the region, which offer a glimpse into the traditional way of life of the local people. The region is home to several ethnic groups, including the Dolpo people, each with their own unique culture and traditions. 
Overall, the Lower Dolpo Two Pass Trek is an excellent adventure that combines natural beauty, cultural exploration, and physical challenge. It is a great option for experienced trekkers who want to experience the remote and less-visited areas of Nepal while enjoying the breathtaking scenery and hospitality of the local people. 

Lower Dolpo two pass trek Itinerary

  • Day 01

    Arrival at Kathmandu - 1,315 meters

    Upon your arrival at Kathmandu, situated at an altitude of 1,315 meters (4,314 feet), you will be welcomed to the vibrant capital city of Nepal. 
    Accommodation: 3* hotel
    Meals: B
  • Day 02

    Trek preparation day in Kathmandu

    This day is dedicated to preparing for your trek in Kathmandu. You can use this time to arrange any necessary permits and equipment, as well as explore the city and its cultural attractions. 
    Accommodation: 3* hotel
    Meals: B
  • Day 03

    Flight to Nepalgunj

    A short flight of about 45-50 minutes will take you to Nepalgunj, located at an altitude of approximately 150 meters (492 feet). This city in the southwestern part of Nepal serves as a gateway to the remote regions of the country. 
    Accommodation: Lodge
    Meals: B,L,D
  • Day 04

    Flight from Nepalgunj to Juphal -Trek to Dunai - 2,140 meters

    From Nepalgunj, you will board another flight, this time to Juphal, which takes around 35 minutes. Upon arrival, you will begin your trek to Dunai, situated at an altitude of 2,140 meters (7,020 feet), which takes approximately 3-4 hours. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 3-4 hours
  • Day 05

    Trek to Tarakot - 2,537 meters

    Continuing your trek, you will make your way to Tarakot at an altitude of 2,537 meters (8,323 feet). The journey takes around 6 hours, offering picturesque landscapes and charming villages along the way. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 6 hours
  • Day 06

    Trek to Lahini - 3,160 meters

    Today's destination is Lahini, located at an altitude of 3,160 meters (10,367 feet). The trek takes approximately 6 hours, and you will have the opportunity to immerse yourself in the tranquil beauty of the surrounding nature. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 6 hours
  • Day 07

    Trek to Thulo Odar - 3,500 meters

    The trail leads you to Thulo Odar, situated at an altitude of 3,500 meters (11,482 feet). This part of the trek takes around 6 hours, allowing you to experience the gradual change in the landscape as you ascend. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 6 hours
  • Day 08

    Trek to Dho Tarap - 3,944 meters

    Continuing your journey, you will reach Dho Tarap, situated at an altitude of 3,944 meters (12,939 feet). The trek takes around 7 hours, and you will have the chance to explore this culturally rich village nestled in the mountains. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 7 hours
  • Day 09

    Rest day

    Take a well-deserved rest day in Dho Tarap, allowing your body to acclimatize to the high altitude and taking the opportunity to explore the local surroundings and interact with the friendly residents. 
    Accommodation: Lodge
    Meals: B,L,D
  • Day 10

    Trek to Numala Base Camp - 4,440 meters

    Today, you will trek to the Numala Base Camp, located at an altitude of 4,440 meters (14,566 feet). The journey takes approximately 6 hours, and you will be rewarded with stunning views of the surrounding peaks. 

    Accommodation: Lodge
    Meals: B,L,D
    Time: 6 hours
  • Day 11

    : Trek to Numa La pass - Danighat/Bagala Base Camp - 4,631 meters

    The highlight of the day is crossing the Numa La pass at an altitude of 4,631 meters (15,193 feet) and descending to Danighat or Bagala Base Camp. This challenging trek takes around 7-8 hours and offers breathtaking panoramic vistas. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 7-8 hours
  • Day 12

    Trek to Bagala Pass - Yak Kharka - 3,982 meters

    Continuing your trek, you will make your way to Bagala Pass and then descend to Yak Kharka, situated at an altitude of 3,982 meters (13,064 feet). The journey takes around 6-7 hours, showcasing the rugged beauty of the Himalayan landscape. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 6-7 hours
  • Day 13

    Trek to Phoksundo Lake - 3,612 meters

    Today, you will reach the mesmerizing Phoksundo Lake at an altitude of 3,612 meters (11,850 feet). The trek takes approximately 4 hours, and you will have the chance to admire the turquoise waters of this stunning alpine lake. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 4 hours
  • Day 14

    Trek to Rechi - 2,940 meters

    Trekking further, you will make your way to Rechi at an altitude of 2,940 meters (9,645 feet). This part of the journey takes around 4 hours, and you will enjoy the floura and founa. 

    Accommodation: Lodge
    Meals: B,L,D
    Time: 4 hours
  • Day 15

    Trek to Kageni - 2,413 meters

    From Rechi, you will trek to Kageni, situated at an altitude of 2,413 meters (7,916 feet). The trek takes approximately 6 hours, allowing you to soak in the scenic beauty of the surrounding landscapes and remote villages.
    Accommodation: Lodge
    Meals: B,L,D
    Time: 6 hours
  • Day 16

    Trek to Jufal - 2,475 meters

    Today, you will continue your trek to Jufal, located at an altitude of 2,475 meters (8,120 feet). The journey takes around 4 hours, and you will have the chance to appreciate the peaceful ambiance of this remote town. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 4 hours
  • Day 17

    Fly from Jufal to Nepalgunj and then fly back to Kathmandu

     Bid farewell to Jufal as you board a flight back to Nepalgunj and then continue your journey with a flight to Kathmandu. This day will be dedicated to travel and relaxation as you return to the bustling capital city.
    Accommodation: 3* hotel
    Meals: B
  • Day 18

    Free day. Farewell dinner in the evening

    Enjoy a free day in Kathmandu to explore the city at your leisure or engage in some last-minute shopping for souvenirs. In the evening, savor a farewell dinner to celebrate the successful completion of your trek.
    Accommodation: 3* hotel
    Meals: B
  • Day 19

    Departure Day

     Concluding the program, this marks the end of your adventure in Nepal. Depart from Kathmandu with unforgettable memories and a sense of accomplishment from your trekking experience. 

Lower Dolpo two pass trek Services

Package Includes
    • Airport pick-up and drop 
    •  4-night hotel BB in Kathmandu 
    •  Kathmandu - Nepaljung - Kathmandu Flight Cost. 
    •  1-night hotel MAP in Nepaljung 
    •  All-night tent during the trek including Breakfast, Lunch, and Dinner 
    •  Nepaljung - Juphal - Kathmandu Flight cost. 
    •  Professional Guide, Assistant Guide (+4), Cook, and kitchen crew 
    •  Porters to carry food and carry all necessary camping equipment 
    •  Tent - 2 men tent, V25 Northface 
    •  Kitchen Tent, Dining tent, Toilet Tent 
    •  Chair, Table, Sleeping Mattress 
    •  Trekking special permit, National Park fees 
    •  Duffel Bag to carry your accessories (for each), Company T-shirt 
    •  Medical Kit 
    •  Oxygen(O2) bottle as per the requirement of emergency use 
    •  Satellite Phone for emergency communication
    •  Cargo for food and equipment 
    •  All transportation, daily allowance, and insurance for the Trekking crew 
    •  Farewell Dinner in Kathmandu with Staff 
Package Excludes
    •  International air ticket 
    •  High-risk Medical Insurance 
    •  Lunch and Dinner during Kathmandu stay 
    •  Alcoholic beverages and telephone calls 
    •  Tips for the trekking crew 
    •  Personal trekking equipment 
    •  Emergency rescue evacuation if needed 
    •  Nepal visa fee 

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