The Everest High Pass Trek is a challenging and thrilling trekking route that takes you through some of the most spectacular and remote regions of the Himalayas. The trek covers three high mountain passes - Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m) - and offers breathtaking views of Mount Everest, Lhotse, Nuptse, Makalu, and many other stunning peaks.
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Trip Duration

20 days

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The Everest High Pass Trek

  • Stunning views of the world's highest peaks: Including Mount Everest, Lhotse, Nuptse, Makalu, Cho Oyu, and Ama Dablam.
  • Trekking through the Sagarmatha National Park: a UNESCO World Heritage Site, and home to a diverse range of flora and fauna, including the elusive snow leopard.
  • Crossing three high mountain passes: Kongma La Pass, Cho La Pass, and Renjo La Pass, each offering breathtaking views of the surrounding peaks and valleys.
  • Visiting iconic landmarks such as Namche Bazaar: the Sherpa capital, and Everest Base Camp, the starting point for many expeditions to the world's highest peak.
  • Exploring the Gokyo Valley and climbing Gokyo Ri: There are panoramic views of the Himalayas, including the famous turquoise Gokyo Lakes.
  • Immersing yourself in the local culture and traditions of the Sherpa people, renowned for their mountaineering skills and hospitality.
  • Challenging yourself: You will challenge yourself physically and mentally as you navigate rugged terrain, high altitude, and unpredictable weather conditions.
  • The opportunity to extend your trek: You can extend your trek with a visit to the beautiful Thame Valley or climb up Island Peak or Mera Peak.

The Everest High Pass Trek is a challenging and thrilling trekking route that takes you through some of the most spectacular and remote regions of the Himalayas. The trek covers three high mountain passes - Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m) - and offers breathtaking views of Mount Everest, Lhotse, Nuptse, Makalu, and many other stunning peaks.

The trek begins in Lukla and follows the classic Everest Base Camp trekking route up to Namche Bazaar. From there, you will head towards the Kongma La Pass and then to the Everest Base Camp. After exploring the base camp and Kala Patthar, you will cross the Cho La Pass and trek to the Gokyo Valley, where you will climb Gokyo Ri for stunning views of the surrounding peaks. From Gokyo, you will cross the Renjo La Pass and descend to Thame and then back to Namche Bazaar.

The trek is considered to be one of the most challenging in the Everest region due to the high altitude and the need to cross three high mountain passes. Therefore, it requires a high level of physical fitness and experience in high-altitude trekking. It is recommended to trek with an experienced guide or join a guided trekking group.

The Everest High Pass Trek is a once-in-a-lifetime experience that combines breathtaking natural beauty, cultural immersion, and physical and mental challenges that will stay with you for a lifetime. The best time to trek is from March to May and from September to November when the weather is stable and the skies are clear.

Everest High Pass Trek Itinerary

  • Day 01

    Arrival in Kathmandu (1400m)

    Upon your arrival in Kathmandu, our representative will pick you up at the airport and drive to the assigned hotel where you will meet the rest of the group. The hotel is located in a quiet quaint neighborhood, where you can enjoy shopping, restaurants, and cafes.

    You will be at an altitude of 1,400 meters (4,593 feet), where you can rest and acclimatize to the altitude.

    Please look for the I.A.M TREKKING board at the opposite railing of the terminal.

    Accommodation: 3* hotel
    Meals: B
  • Day 02

    Sightseeing in Kathmandu and preparation for the trek

    After breakfast, you will go for a guided sightseeing tour around Kathmandu city to visit some of the UNESCO World Heritage Sites. You will also have time to do some last-minute shopping and preparation for the trek. 
    Accommodation: 3* hotel
    Meals: B
  • Day 03

    Fly from Kathmandu to Lukla (2,840 meters), and trek to Phakding (2,610 meters)

    You will take an early morning scenic flight from Kathmandu to Lukla, where you will meet your trekking crew. From there, you will begin your trek towards Phakding (2610m), which is a gradual descent through the beautiful Sherpa villages and forests. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 3-4 hours
  • Day 04

    Trek from Phakding to Namche Bazaar (3,440 meters)

    Today, you will trek along the banks of the Dudh Koshi River, crossing several suspension bridges, and passing through charming villages. You will ascend through pine forests and finally reach Namche Bazaar (3440m), which is the gateway to the Khumbu region. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 5-6 hours
  • Day 05

    Acclimatization day in Namche Bazaar (3440m)

    This day is reserved for acclimatization, which is crucial to avoid altitude sickness. You can explore the colorful markets and shops of Namche Bazaar or hike up to the Everest View Hotel for panoramic views of the Himalayas. 
    Accommodation: Lodge
    Meals: B,L,D
  • Day 06

    Namche Bazzar to Thame ( 3820 m)

    You will trek from Namche Bazaar to Thame, a beautiful village located at an altitude of 3,820 meters. The trek takes around 5 hours to complete and offers stunning views of the surrounding peaks and valleys. 

    You will start early in the morning from Namche Bazaar and begin the ascent towards Thame. The trail is well-defined and passes through several small villages and forests. You will have the opportunity to meet the local Sherpa people and learn about their culture and traditions. 

    As you trek towards Thame, you will pass through beautiful landscapes and enjoy stunning views of the surrounding peaks, including Ama Dablam, Thamserku, and Kangtega. You will also cross several suspension bridges over the Dudh Koshi River, adding an exciting element to the trek. 

    After a few hours of trekking, you will reach Thame, a beautiful village located in the heart of the Khumbu region. The village is famous for its monastery, which offers stunning views of the surrounding peaks. You can explore the village and interact with the local people, learning about their way of life in the high Himalayas. 

    You will spend the night in a tea house in Thame, enjoying the peaceful atmosphere and the stunning views of the surrounding peaks. The next day, you will continue your trek towards the next destination on the Everest High Pass Trek. 

    Accommodation: Lodge
    Meals: B,L,D
    Time: 5 hours
  • Day 07

    Thame – Lungden (4380 m)

    On day 7 of the Everest High Pass Trek, you will trek from Thame to Lungden (4380m). The trek takes around 6-7 hours to complete and involves a gradual ascent through beautiful landscapes and valleys. 

    You will start early in the morning from Thame and begin the trek towards Lungden. The trail passes through several small villages and forests, offering stunning views of the surrounding peaks, including Thamserku, Kangtega, and Kusum Kanguru. 

    As you trek towards Lungden, you will cross several suspension bridges over the Bhote Koshi River, adding an exciting element to the trek. The trail is well-defined and passes through beautiful valleys and landscapes, making the trek enjoyable and rewarding. After a few hours of trekking, you will reach Lungden, a small village located at an altitude of 4,380 meters. The village offers stunning views of the surrounding peaks and is known for its beautiful landscapes and traditional Sherpa culture. 

    You will spend the night in a tea house in Lungden, enjoying the peaceful atmosphere and the stunning views of the surrounding peaks. The next day, you will continue your trek towards the next destination on the Everest High Pass Trek, crossing the Renjo La Pass. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 6-7 hours
  • Day 08

    Lungden – over Renjo La Pass (5360 m) to Gokyo (4790 m)

    On day 8 of the Everest High Pass Trek, you will trek from Lungden to Gokyo (4790m) via the Renjo La Pass. The trek takes around 8 hours to complete and is one of the most challenging parts of the entire trek. 

    You will start early in the morning from Lungden and begin the ascent towards Renjo La Pass. The trail is steep and rocky, and you will need to be cautious as you climb higher. The pass offers stunning views of the surrounding peaks, including Cho Oyu, Everest, Lhotse, and Makalu. 
    From the top of Renjo La Pass, you will begin the descent towards Gokyo. The trail is steep and rocky, and you will need to be careful as you descend. The views of the surrounding peaks are breathtaking, and you will have plenty of opportunities to stop and take photos. 

    After a long and challenging day of trekking, you will reach Gokyo, a small village located at an altitude of 4,790 meters. The village is famous for its beautiful glacial lakes, including the stunning Gokyo Lake, which is one of the highest freshwater lakes in the world. 

    You will spend the night in a tea house in Gokyo, enjoying the peaceful atmosphere and the stunning views of the surrounding peaks and lakes. The next day, you will have the opportunity to explore the area and hike to the top of Gokyo Ri for even more stunning views of the Himalayas. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 8 hours
  • Day 09

    Early morning visit Gokyo Ri (5,330 m) and Trek to Thaknak (4750 m)

    On day 9 of the Everest High Pass Trek, you will wake up early in the morning to visit Gokyo Ri, a peak located at an altitude of 5,330 meters. The hike to the top of Gokyo Ri takes around 2-3 hours and offers stunning views of the surrounding peaks, including Cho Oyu, Everest, Lhotse, and Makalu. 

    After enjoying the views from the top of Gokyo Ri, you will descend back to Gokyo and have breakfast. Then, you will continue your trek towards Thaknak, a small village located at an altitude of 4,750 meters. The trek takes around 3-4 hours to complete and involves a gradual ascent through beautiful landscapes and valleys. 

    The trail passes through several small villages and offers stunning views of the surrounding peaks, including Cho Oyu, Everest, and Lhotse. As you trek towards Thaknak, you will cross several small streams and enjoy the peaceful atmosphere of the high Himalayas. 

    After a few hours of trekking, you will reach Thaknak, a small village located in the heart of the Khumbu region. The village is known for its beautiful landscapes and traditional Sherpa culture. You will spend the night in a tea house in Thaknak, enjoying the peaceful atmosphere and the stunning views of the surrounding peaks. The next day, you will continue your trek towards the next destination on the Everest High Pass Trek, crossing the Cho La Pass. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 3-4 hours
  • Day 10

    Thaknak-Cho La- Dzongla (4830 m)

    On day 10 of the Everest High Pass Trek, you will trek from Thaknak to Dzongla (4830m) via the Cho La Pass. The trek takes around 7-8 hours to complete and is one of the most challenging parts of the entire trek. 

    You will start early in the morning from Thaknak and begin the ascent towards Cho La Pass. The trail is steep and rocky, and you will need to be cautious as you climb higher. The pass offers stunning views of the surrounding peaks, including Ama Dablam, Cholatse, and Lobuche. 

    From the top of Cho La Pass, you will begin the descent towards Dzongla. The trail is steep and rocky, and you will need to be careful as you descend. The views of the surrounding peaks are breathtaking, and you will have plenty of opportunities to stop and take photos. 

    After a long and challenging day of trekking, you will reach Dzongla, a small village located at an altitude of 4,830 meters. The village is known for its beautiful landscapes and traditional Sherpa culture. 

    You will spend the night in a tea house in Dzongla, enjoying the peaceful atmosphere and the stunning views of the surrounding peaks. The next day, you will continue your trek towards the next destination on the Everest High Pass Trek, crossing the Kongma La Pass. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 7-8 hours
  • Day 11

    Dzongla to Lobuche (4910m)

    On day 11 of the Everest High Pass Trek, you will trek from Dzongla to Lobuche. The trek takes around 4 hours to complete and is relatively easy compared to the previous day's trek over Cho La Pass. 

    You will start your trek from Dzongla and continue along the trail towards Lobuche. The trail is mostly flat and passes through beautiful landscapes and valleys. You will pass through several small villages and enjoy the peaceful atmosphere of the high Himalayas. 

    As you approach Lobuche, you will see the beautiful Khumbu Glacier and the famous memorial site for mountaineers who lost their lives on Everest. The views of the surrounding peaks are stunning, and you will have plenty of opportunities to stop and take photos. 

    After a few hours of trekking, you will reach Lobuche, a small village located at an altitude of 4,910 meters. The village is known for its beautiful landscapes and traditional Sherpa culture. 
    You will spend the night in a tea house in Lobuche, enjoying the peaceful atmosphere and the stunning views of the surrounding peaks. The next day, you will continue your trek towards the next destination on the Everest High Pass Trek, crossing the Kongma La Pass. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 4 hours
  • Day 12

    Lobuche – Kongma La (5,535 m) – Chhukung (4,730 m)

    On day 12 of the Everest High Pass Trek, you will trek from Lobuche to Chhukung via Kongma La Pass. The trek takes around 7 to 8 hours to complete and is one of the most challenging parts of the entire trek. 

    You will start early in the morning from Lobuche and begin the ascent towards Kongma La Pass. The trail is steep and rocky, and you will need to be cautious as you climb higher. The pass offers stunning views of the surrounding peaks, including Makalu, Lhotse, and Nuptse. 

    From the top of Kongma La Pass, you will begin the descent towards Chhukung. The trail is steep and rocky, and you will need to be careful as you descend. The views of the surrounding peaks are breathtaking, and you will have plenty of opportunities to stop and take photos. 

    After a long and challenging day of trekking, you will reach Chhukung, a small village located at an altitude of 4,730 meters. The village is known for its beautiful landscapes and traditional Sherpa culture. 

    You will spend the night in a tea house in Chhukung, enjoying the peaceful atmosphere and the stunning views of the surrounding peaks. The next day, you will continue your trek towards the next destination on the Everest High Pass Trek, crossing the Island Peak Base Camp. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 7-8 hours
  • Day 13

    Chukung – to Island peak base camp (5100 m)

    On day 13 of the Everest High Pass Trek, you will trek from Chhukung to the Island Peak Base Camp, which is located at an altitude of 5,100 meters. The trek takes around 4 hours to complete and is relatively easy compared to the previous day's trek over Kongma La Pass. 

    You will start your trek from Chhukung and continue along the trail towards the Island Peak Base Camp. The trail is mostly flat and passes through beautiful landscapes and valleys. You will see the stunning Ama Dablam peak, which is known for its unique and beautiful shape. 

    As you approach the Island Peak Base Camp, you will see the beautiful Imja Tse River and the surrounding peaks. The base camp is located on a rocky terrain and offers stunning views of the surrounding mountains, including Lhotse and Nuptse. 

    After a few hours of trekking, you will reach the Island Peak Base Camp, where you will set up your tents and spend the night. You will have some time to explore the base camp and acclimatize to the high altitude. The next day, you will start your ascent towards the summit of Island Peak, which is one of the highlights of the Everest High Pass Trek. 
    Accommodation: Tent
    Meals: B,L,D
    Time: 4 hours
  • Day 14

    Island Peak base camp to Summit Island Peak & back to Chukung (6189 m)

    On day 14 of the Everest High Pass Trek, you will make your ascent to the summit of Island Peak, which is one of the most exciting and challenging parts of the entire trek. You will start early in the morning, around 2 or 3 am, to make sure that you have enough time to reach the summit and return to Chhukung before dark. 

    The climb to the summit of Island Peak is challenging and technical, requiring some basic mountaineering skills. You will be accompanied by an experienced guide who will provide you with all the necessary equipment and instructions. 

    As you climb higher, the trail becomes steeper and more challenging, and you will need to be careful as you make your way towards the summit. The views from the summit are breathtaking, with stunning panoramic views of the surrounding peaks and valleys. 

    After spending some time on the summit and taking in the views, you will begin your descent towards the Island Peak Base Camp. The descent can be just as challenging as the ascent, and you will need to be careful as you make your way back down. 

    From the base camp, you will continue your trek towards Chhukung, where you will spend the night in a tea house. You will have some time to rest and recover after a long and challenging day of trekking and mountaineering. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 8-10 hours
  • Day 15

    Chukung to Tengboche (3860 m)

    Starting from Chukung, it will take you approximately 5 hours to reach Tengboche, which is located at an altitude of 3860 meters. The trek will take you through some beautiful landscapes and offer some stunning views of the Himalayas. 

    The first part of the trek from Chukung to Dingboche is relatively easy, as it involves a gradual ascent. The trail is well-defined and passes through several small settlements along the way. You will also get to see some beautiful views of the surrounding mountains, including Ama Dablam, Lhotse, and Nuptse. 

    After reaching Dingboche, you will need to cross the Imja Khola river and ascend to a higher altitude. The trail becomes steeper and more challenging, but the views also become more spectacular. You will pass through a beautiful rhododendron forest and several small villages before reaching Tengboche. 

    Tengboche is a small village with a famous monastery that is the spiritual center of the Khumbu region. The monastery is one of the most important landmarks on the Everest Base Camp trek, and it is a must-visit destination for anyone who is interested in the local culture and history. The village also offers some fantastic views of the surrounding mountains, including Everest, Lhotse, and Ama Dablam. 

    Overall, the trek from Chukung to Tengboche is a beautiful and rewarding experience. It offers some stunning views of the Himalayas and allows you to experience the unique culture and history of the Khumbu region. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 5 hours
  • Day 16

    Tengboche to Namche (3440 m)

    Starting from Tengboche, it will take you approximately 5-6 hours to reach Namche Bazaar, which is located at an altitude of 3440 meters. The trek is moderately challenging, with some steep uphill sections and rocky terrain.The trail from Tengboche to Namche Bazaar passes through several small villages and offers some fantastic views of the Himalayas. You will be walking along the Dudh Kosi river for most of the trek, which adds to the beauty of the trail. 

    After leaving Tengboche, the trail descends down to the river and then ascends to a higher altitude. You will cross several suspension bridges over the river and pass through some small settlements before reaching Namche Bazaar. The trail is well-defined, and there are plenty of tea houses and rest stops along the way. 

    Namche Bazaar is a bustling mountain town and is one of the most important trading centers in the region. It is also the gateway to the Everest Base Camp trek and is a popular destination for trekkers and climbers. The town offers plenty of accommodation options, restaurants, and shops selling local handicrafts and souvenirs. 

    During your stay in Namche, you can take a rest day or explore the surrounding areas. You can visit the Sagarmatha National Park Museum, which offers information about the flora, fauna, and culture of the region. You can also take a short hike to the nearby village of Khumjung, which offers some stunning views of the surrounding mountains. 

    Overall, the trek from Tengboche to Namche Bazaar is a beautiful and rewarding experience. It offers some fantastic views of the Himalayas and allows you to experience the unique culture and history of the Khumbu region. 
    Accommodation: Lodge
    Meals: B,L,D
    Time: 5-6 hours
  • Day 17

    Namche to Lukla (2840 m)

    Starting from Namche Bazaar, it will take you approximately 7 hours to reach Lukla, which is located at an altitude of 2840 meters. The trek is relatively easy and mostly downhill, but it can be tiring due to the long duration. 

    The trail from Namche Bazaar to Lukla passes through several small villages and offers some fantastic views of the Himalayas. You will be walking along the Dudh Kosi river for most of the trek, which adds to the beauty of the trail. 

    The first part of the trek from Namche Bazaar to Phakding is relatively easy, as it involves a gradual descent. The trail is well-defined, and there are plenty of tea houses and rest stops along the way. 
    After reaching Phakding, you will need to cross the Dudh Kosi river and ascend to a higher altitude. The trail becomes steeper and more challenging, but the views also become more spectacular. You will pass through several small villages and cross several suspension bridges over the river before reaching Lukla. 

    Lukla is a small town and is the starting and ending point of the Everest Base Camp trek. It is also home to the Tenzing-Hillary Airport, which is one of the most dangerous airports in the world due to its short runway and challenging terrain. The town offers plenty of accommodation options, restaurants, and shops selling local handicrafts and souvenirs.


    Overall, the trek from Namche Bazaar to Lukla is a beautiful and rewarding experience. It offers some fantastic views of the Himalayas and allows you to experience the unique culture and history of the Khumbu region. 

    Accommodation: Lodge
    Meals: B,L,D
    Time: 7 hours
  • Day 18

    Lukla – Kathmandu (1300m)

    On Day 18, you will take a flight from Lukla to Kathmandu, which takes approximately 35 minutes. The flight is a thrilling experience as you fly over the Himalayas and get some fantastic views of the mountains. 

    The flight from Lukla to Kathmandu is operated by several airlines, and the schedule can vary depending on the weather conditions. It is advisable to book your flight in advance and check the weather forecast before your flight. 

    Upon arrival in Kathmandu, you will be transferred to your hotel, where you can rest and relax after your trek. You can also explore the city and visit some of the famous landmarks such as the Swayambhunath Stupa, Durbar Square, and Pashupatinath Temple. 

    In the evening, you can enjoy some local cuisine and shop for souvenirs in the local markets. You can also attend a cultural show or participate in some traditional activities to experience the unique culture of Nepal. 

    Overall, the flight from Lukla to Kathmandu marks the end of your Everest Base Camp trek and offers a chance to reflect on your incredible journey. It is a memorable experience that you will cherish for a lifetime.
    Accommodation: 3* hotel
    Meals: B
  • Day 19

    Kathmandu

    This day is a rest day in Kathmandu, which allows you to explore the city at your leisure. Kathmandu is a vibrant and bustling city with a rich history and culture, and there are plenty of things to see and do. 

    You can start your day by visiting some of the famous landmarks such as the Swayambhunath Stupa, which is also known as the Monkey Temple. It is a UNESCO World Heritage Site and offers some fantastic views of the city. You can also visit the Pashupatinath Temple, which is one of the most sacred Hindu temples in the world and attracts thousands of pilgrims every year. 
    After visiting the temples, you can explore the local markets and shop for souvenirs such as handicrafts, jewelry, and clothing. The markets are bustling with activity and offer a glimpse into the daily lives of the locals. 

    In the afternoon, you can visit some of the museums and art galleries in the city. The National Museum of Nepal offers a comprehensive collection of artifacts and exhibits related to the history and culture of Nepal. You can also visit the Patan Museum, which is located in the ancient city of Patan and offers a glimpse into the Newari culture and architecture. 

    In the evening, you can enjoy some local cuisine and attend a cultural show or live music performance. There are plenty of restaurants and cafes in the city that offer a wide range of cuisines, from traditional Nepali food to international dishes. 

    Overall, Day 19 in Kathmandu is a great opportunity to relax and explore the city at your own pace. It offers a chance to immerse yourself in the unique culture and history of Nepal and make some unforgettable memories. 
    Accommodation: 3* hotel
    Meals: B
  • Day 20

    Departure from Kathmandu

    Day 20 marks the end of your trip, and you will be transferred to the airport for your flight back home or to your next destination. Depending on the time of your flight, you may have some time in the morning to do some last-minute shopping or visit any attractions you may have missed. 
    Before leaving, you can take some time to reflect on your amazing journey to the Everest Base Camp and the incredible experiences you had along the way. The memories and stories you have collected will stay with you for a lifetime. 

    As you depart from Kathmandu, you can say goodbye to the majestic Himalayas and the warm hospitality of the Nepalese people. It is an emotional moment, but you leave with a sense of accomplishment and gratitude for having completed one of the most challenging treks in the world. 
    Overall, the Everest Base Camp trek is an unforgettable adventure that offers a unique perspective on the beauty and power of nature. It challenges you physically and mentally but rewards you with some of the most stunning views of the Himalayas and the rich culture of the Khumbu region. It is a journey of a lifetime that you will always cherish. 

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