An incredible, rugged, and wild trek drives us to the rustic and fascinating remote and undiscovered Nar Phu valley situated north of the Annapurna region.

In 2003, the Annapurna Two Pass Trek opened for all trekkers and continued to be a densely packed trekked area. To enter the restricted or hidden valley, you must take a special permit.

Starting From USD 2200
  • Best Price Guranteed
  • Hassle Free Booking
  • Expert Knowledge
  • Socially Responsible
  • Fully Protected
  • Top Knotch Service

Group Size

2-16 pax

Trip Duration

21 days

Max. Altitude

5,416 m

Difficulty

Difficult

Best Season

Mar, Apr, May, Aug, Sep, Oct, Nov

Transportation

Private Transfer

Meals

BB in Kathmandu & Pokhara | All meals on the trek

accomodation

4* Hotel in Kathmandu & Pokhara | Local Lodge on the Trek

Annapurna Two Pass Trek Highlights

  • Traverse around the hidden valley of Nar and Phu Village
  • Explore the traditional villages of Gurung and Manang which is enriched by ancient culture and also visit the holy Muktinath temple, Buddhist Monasteries
  • Behold pictorial panoramas of snow-capped Himalayas
  • Passover challenging Kang La and Thorang La pass

Annapurna Two Pass Trek is a fusion of exploring rural areas, Tibetan-like cultures,  spectacular views of snow-capped mountains, yaks, narrow gorges, beautiful forest, canyons, glacier, Buddhist Gompa, high pass of Kang La pass, along with a visit to the sparkling Tilicho lake, Manang village, Thorong La Pass, and a holy temple, Muktinath. The whole Annapurna Two Pass Trek trekking path is a segment of the Great Himalayan Trail.

The trek starts from Besisahar and continues with the entrance through the Chorten gate to the restricted areas, which marks the door to Nar Phu and passes via the pine trees of the Himalayas. We can see the high slopes and remote stone-built Tibetan villages.

This trip is simply incredible in its diverse cultural and mountain aspects. The trek also includes the last monastery, Tashi Lhakhang Gompa founded by, the Lama Karma Sonam Rimpoche in Phu Valley.

After a pleasant time at Nar and Phu, exploring their traditional and cultural villages and monasteries, our adventure trek leads to cross a picturesque Kang-La Pass to return to Manang Village beyond the highest adventure pass on top of Thorong-La, offering great sweeping mountain panoramic views.

Then the trek passes across lush Himalayan forests of rhododendron, oak, juniper, and fir, and stumbles across several Buddhist monasteries, stupas, and Chortens to Kagbeni. Then the trail drives to Pokhara and Kathmandu.  During the trek, the trekkers pass through the enchanting waterfalls, green meadows, free-flowing rivers, rugged moraines, and mountains.

With numerous successful trips by our CEO and expedition logistics manager, Pemba Jangbu Sherpa, we have designed an itinerary that promotes acclimatization and a high degree of success. Plus, our crew of experienced climbing Sherpa and crew ensure a high degree of success.

Annapurna Two Pass Trek Itinerary

  • Day 01

    Arrival at Kathmandu

    Upon your arrival in Kathmandu, our representative will pick you up at the airport and drive to the assigned hotel where you will meet the rest of the group. The hotel is located in a quiet quaint neighborhood, where you can enjoy shopping, restaurants, and cafes.

    Please look for the I.A.M TREKKING board at the opposite railing of the terminal.

    Accommodation: Hotel
  • Day 02

    Trek preparation day in Kathmandu

    Your trekking guide will brief you about the upcoming days and help you prepare for all necessities in the morning. The rest of the day is at your own leisure, we recommend you visit the Monkey Temple, Buddha Stupa and the streets of Thamel. You will spent the night at a quaint hotel in Kathmandu.
    Accommodation: Hotel
    Meals: B
  • Day 03

    Drive to Besisahar

    Early morning at 6, we leave Kathmandu, which will take around 6-7 hours to reach Besisahar. The drive then takes us slowly out of the Kathmandu Valley, and we also have breakfast on the way. We'll then go through Malekhu, Mugling, and Dumre. Then, take a right turn from Dumre and head towards Besisahar. Throughout our drive, we'll experience the perspective of country life a lot. Also, on the way to Besisahar, we might encounter the famous Trishuli river. Eventually, we reach Besisahar where you have some time to rest.
    Accommodation: Local Lodge
    Distance: 176 km
    Meals: B,L,D
    Time: 6 hrs
  • Day 04

    Drive to Koto (5-6 hrs)

    Leave Besisahar early for the rough journey to Koto which takes 5-6 hours drive. For passengers, the road can be almost as daunting as it is for drivers, but it is beautifully scenic! It passes across the old trekking path of the Annapurna Circuit across spectacular gorges and over magnificent canyons. Finally, after a challenging drive, we reached Koto.
    From the next day, our trek will start, so take enough rest to start a new journey from here.

    Note: If you have time or want to start your trek from Besisahar, then we can also hike from Besisahar to Koto.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 05

    Trek to Cave camp (2,980m; 5 hrs)

    The forests of alpine trees, pine, and rhododendron are also to accompany us today. Along our way to Cave Camp, we will move along the Naar Khola. From Koto, we depart from the popular Annapurna Circuit trails. After 5 hours of hiking, we enter the Cave Camp via two suspension bridges and steep ascend.

     From Cave Camp, you can see Seti Khola, Yarcha Pass (4860 m), Kuchumro Pass (4900 m) on your right, and Swargadwari danda and Pangdi Danda on your left. Take a rest at the lodge with these pictorial views.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 06

    Trek to Meta (3,560m; 5 hrs)

    Today, the path passes via the majestic pine forests, small cave shelters, and relaxing places for pilgrims. On your trip to Dharmasala, you will witness the streams and wooden suspensions and also have lunch there. The forest is thinner from here, whereas the views are broader.

    You'll have to walk a steep climb to Meta village (3,560 m) after you've gone beyond the trees. You'll also pass the 4,500 meter Tibetan Plateau across the way. Once you reach Meta, you can enjoy a breathtaking view of Annapurna II (7,937 m), Lamjung Himal (6,983 m), Kangaru Himal (6,981 m), and Pisang Peak (6,091 m).

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 07

    Trek to Kyang (3,820m; 4 hrs)

    Today is a relatively short day of trekking we set out to the region's Phu Valley. Across the Phu River that flows down the Phu Valley, our hike moves back to the big chorten near the Naar Phedi, passing via the forests up the Mahendra Pul, crossing Mruju Khola and we reach the Kyang High Plateau (3,887 m).

    Kyang, where refugees once settled in Tibetan Khampa, has traces of the Khampa villages. From Kyang, we can observe the spectacular mountains surrounding the top of Pisang Peak (6,091 m), Annapurna II (7,937 m), Gyaji Kang (7074 m), Tilche Top, and other glaciers.

  • Day 08

    Trek to Phu (4,080m; 4 hrs)

    Today we climbed further into the Phu Valley. Falling rapidly down the hill, you walk across the bank of the river for a while, beyond the "submarine" rock, crossing along the way through some small campsites. The rough trail towards the Kyang gives us more energy, but not much pace.

    Moving forward, you'll begin to see many of the special, colorful chorten that Nar and Phu are renowned for. You will walk cautiously through a small glacial stream before you enter a bigger one with only half a bridge lined with large plates of slate. You finally reach the Phu gate, the gateway to this small hamlet, after hours and a half of trekking across the scenic canyons and gorges.

    For the remaining hours, you can explore Thashi Lhakhang Gompa(4,204 m), explore three Phu villages, and experience the native lifestyle.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 09

    Trek to Gyaji Kang Lower Base Camp (4,600m; 4 hrs) and back to Phu (2 hrs)

    Today for an extra challenge, the hike up to Gyaji Kang Lower Base Camp (7038 m) takes you through a glacial valley. On the trail up you will witness herds of blue sheep skillfully clambering up the cliffs, Ratna Chuli, Bhikuti, and other mountains. You can find two base camps but we will go to the west south face base camp because compared with other faces of base camp you will get a more beautiful view from this face.

    It will take around 4 hrs to reach the basecamp from Phu and we will explore around and come back to Phu village. The remaining time, we will explore the Phu village and witness the lifestyle of the native people.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 10

    Trek to Nar (4,110m; 6 hrs)

    Travel down the route to Meta, but change at monastery Nar Phedi- only monastery at Nar Phedi. Then go up from Nar Phedi and pursue a winding trail up a steep hill towards Nar. A line of marvelously carved, bamboo-topped chorten, crossing on the way into the ancient village. While Nar isn't far from the main Annapurna road, trekkers rarely visit it but give a scenic view as it gets.

    Nar is slightly more social and vibrant than Phu. Most of the day, with their back-strap looms, you'll find the square of the village brimming with talking women weaving wool cloth for rugs and blankets. You can stay in a cozy lodge with an extensive menu with a few new tea houses built on the outskirts of Nar.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 11

    Trek via Khangala pass (5,320m) to Ngawal; 8-9 hrs

    An adventurous day with an 8-9 hrs long day hike to get up early and head over Kangla Pass (5,320m) to Ngawal. Annapurna II, Gangapurna, and Tilicho Peak are visible from the pass. The path down starts rough but you can have some fun if you enjoy running the screen.

    Ngawal is definitely different from the ancient villages than the villages of the upper Pisang route of the Annapurna Circuit. The lodges are big, the menus are much more extensive and most lodges will have Wi-Fi and telephone signals.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 12

    Trek to Manang (3,540m; 4 hrs)

    Today we head to Manang from Ngawal. We visit the remote village of Paugh witnessing the spectacular views of the Annapurna range. We walked for about 4 hours through the pine forests and charming tiny settlements, before we entered the wonderful village of Manang (3,540 m).

    Manang is fortunate with stunning panoramic views and front of the verdant hills. When we walked through the Ghyaru, Ngawal, Munchi, and Braga villages, we passed through many small monasteries including the Braka Gompa, 900 years old. A quick ascent via Braka Gompa takes us to the beautiful village of Manang, within the Chulu Himal and the Annapurna range.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 13

    Rest day at Manang. Excursion to Ice Lake (4,600m; 5 hrs)

    We enjoy the whole day wandering the periphery of Manang.  Next, we're hiking to a glacial lake built in the Gangapurna glacier foothills. The azure blue lake is stunning. There is a wonderful viewpoint over Chongar that takes about three hours of trekking. We are also exploring the vicinity of old Manang, Tengi. Then we visit the ancient Manang monasteries and communicate with a friendly place.
    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 14

    Trek to Yak Kharka (4,050m; 6 hrs)

    From the village of Manang, the route passes a stream, ascends to a hamlet of Tenki near Manang then again rises to the Marshyangdi Valley, heading northwest towards the Jarsang Khola River. The route crosses this valley northward, passing a couple of grasslands, a forest of juniper trees as it raises elevation gradually.

    The path passes by the tiny village of Ghunsa, a group of flat muddy roofs underneath the trailhead. The route now crosses grasslands where horses and yaks graze. The path leaves an antique Mani wall in a beautiful field after passing a small stream on a wooden bridge and then enters another small Yak Kharka village (4050 m) after a 6 hour walk.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 15

    Trek to Thorang Phedi (4,525m; 6 hrs)

    We're heading towards the foot of Thorong La Pass or Thorang Phedi today. It's going to be the quick short climb, through a small area with a few lodges, ascending to a hill, then heading down, and crossing a wooden bridge over the Marsyangdi River.

    The path rises gradually with fantastic views over the peaks of Annapurna II (7,937 m), Gangapurna (7,455 m), Tiloche(1,900 m), and Chuli (7,871 m). After ascending the mountain trail, we then take a narrow pass over a slope and descend to Thorong La Pass or Thorang Phedi.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 16

    Trek via Thorang La Pass (5,416m) to Muktinath (3,760m); 8-9 hrs

    Today we passed Thorong La Pass, the highest point of the trek and one of the highest mountain passes in the world. We have to pass through the icy air with high altitude but the view from the route creates everything worth it. We'll see a panoramic view of the magnificent Himalayan peaks heading north to Tibet, and at the back, we can witness some of Annapurna's major peaks.

    Then, down on a narrow and rugged route, with a glimpse of  Mt. Dhaulagiri (8,167 m), the 7th highest mountain, and finally after an 8-9 hrs walk, we reach the holy village of Muktinath Temple (3,760 m) at sunset. This place is full and busy with pilgrims from Nepal and India over an auspicious time, according to the Hindu and Buddhist calendar.

    The Buddhists named ' Chumig Gyatsa ' which means "Hundred Waters" in Tibetan. We can also walk around the place that houses a nearby Vishnu temple and a monastery.

    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 17

    Trek to Kagbeni (2 hrs)

    Leaving behind Muktinath early in the morning, after a few minutes' walk, we reach Ranipauwa. In Ranipauwa you can find tea houses and shops and have breakfast there. After that, we head towards the route of Kagbeni, so we descend to Jharkot, where we can explore Shakya Gompa and Traditional Medicine Center. Following the same path from Jharkot, we climb up to Khingar (3,280 m) ascending a steep road to rejoin the trail to Kagbeni. The rest of the day is at your own leisure.
    Accommodation: Local Lodge
    Meals: B,L,D
  • Day 18

    Drive to Pokhara (8-10 hrs)

    Even if you plan to fly, you have to come down to Jomsom and take a flight, but you may end up on a road trip if the flights are canceled. A few years ago only the road between Pokhara and Jomsom was built, so they still have much more dirt track. First, it takes an hour to reach Jomsom since the road is not entirely lane; to reach Jomsom, it is necessary to drive across the Kali Gandaki river bed and then 8 hours to get to Pokhara from there.

    If there are collisions or landslides en route, it often takes longer.

    Kagbeni's overland route isn't easy, but taking a private jeep is the most comfortable way. They're the best overland alternative and when you need them you can stop. Public buses are not consulted.

    After a long drive we check-in at the hotel and rest.

    Accommodation: Hotel
    Meals: B,L
  • Day 19

    Drive/Fly back to Kathmandu (6 hrs drive or 25-30 min flight)

    If you are not tired then you can take 6 hrs drive back to Kathmandu or the alternative second option is to take 30 mins flight from Pokhara to Kathmandu. Once you reach Kathmandu you can rest or spend time walking in the city. There are many excellent Nepali restaurants.
    Accommodation: Hotel
    Meals: B
  • Day 20

    Free day. Farewell dinner in the evening

    With a full day at leisure, you can splurge with a relaxing massage, a visit to Kathmandu Valley’s UNESCO sites, shop around or just relax at your hotel. If you would like a tour guide for the city, this can be arranged at an extra cost.

    In the evening we will celebration and farewell dinner with your guide.

    Accommodation: Hotel
    Meals: B
  • Day 21

    End of the program

    Our office staff will drop you off at the airport 3 hours before your flight departure.
    Meals: B

Annapurna Two Pass Trek Services

Annapurna Circuit Trek Includes

    Includes

    • Airport pick up and drop
    • 4-night hotel on BB in Kathmandu
    • 1- night hotel on BB in Pokhara
    • Lodges during the trek as per the program
    • Flight/drive from Pokhara to Kathmandu
    • Transportation: 2- car, 4- jeep, more than 4 - Hiace with seat belt, airbag, AC with an experienced driver
    • Trek guide, up to 4 packs one assistant guide, up to 10 then 2 assistant guide
    • One porter for two members to carry the double bags.
    • Farewell dinner in Kathmandu
    • Entry fees

    Excludes

    • International air ticket
    • High-risk medical Insurance
    • Lunch and Dinner during Kathmandu stay
    • Alcoholic beverages and telephone calls
    • Tips for the trek guide, porter, and staff
    • Emergency rescue evacuation if needed
    • Nepal visa fee
Equipment List for Annapurna Two Pass Trek

    Clothing List

    • Hiking shorts
    • Hiking trousers
    • Fleece Windstopper jacket
    • Light thermal tops
    • Non-cotton underwear briefs
    • Down vest
    • Waterproof, breathable fabric shell jacket
    • Polypropylene shirts (1 half sleeve and two long sleeves)
    • Waterproof shell pants with breathable fabric
    • Waterproof Gore-Tex jacket
    • Lightweight thermal bottoms
    • Fleece or wool trousers

    Footwear List

    • Lightweight inner socks
    • Hiking boots with spare laces
    • Heavy poly or wool socks
    • Cotton socks Gaiters
    • Trainers or running shoes

    Headwear List

    • Sunglasses with UV protection
    • A warm hat (wool or synthetic)
    • Prescription sunglasses
    • Bandana or headscarf
    • Headlamp with extra batteries and bulbs

    Personal Medical Kits

    • Small, personal first-aid kit (simple and light)
    • Aspirin, first-aid tape, and plasters (Band-Aids)
    • One skin-blister repair kit
    • Anti-diarrhea pills
    • Anti-headache pills
    • A cough or cold medicine
    • Anti-altitude sickness pills: Diamox or Acetazolamide
    • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant
    • Water purification tablets
    • 1 set of earplugs

    Toiletries

    • Toothbrush
    • Toothpaste
    • Toilet paper
    • Medium-sized towel
    • Anti-bacterial handwash
    • Multi-purpose soap
    • Deodorants
    • Nail clippers
    • Wet wipes

    Miscellaneous (if required)

    • Camera with extra Batteries
    • Headphone
    • Power Banks
    • Oximeters
    • Chargers
    • Maps
    • Adapter Plugs
    • Journal for Writing
    • Travel knife
    • Book / Kindle for reading
    • Smartphone
    • Snacks
    • Protein bars, Snickers, granola bars, dark chocolates
    • Lightweight pillowcase

Date & Prices

Trip DATE
PRICE
STATUS
Apr 11 - May 02
USD 2200
Available
Oct 20 - Nov 10
USD 2200
Available
Book Now

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