"In life, there's always a mountain to conquer." Pemba Jangbu Sherpa


Passport, Visa & trek permit:
You must hold a passport valid for at least 6months after your departure date. For a restricted area trekking permit, we need to have the passport photocopies with four photographs, at least a month in advance. Nepal Visa, single or double entry as required can be obtained on your arrival in Kathmandu airport or from the Nepalese Embassy in your country. For visas to Tibet & Bhutan, you need to send photocopies of your passport at least a month in advance.

Visa can be obtained on arrival at the Tribhuvan International Airport, Kathmandu, at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border. Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission. Visa can also be obtained (renewal purposes) at Department of Immigration, Kalikasthan, Kathmandu.A valid passport and one passport -size photo with a light background is required. Immigration Department has not specified the size of the passport-size photo.

Visa can be obtained only through payment of cash in the following currency: Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen. Credit card, Indian currency and Nepali currency are not accepted as payment of visa fee.

a. Tourist Visa

Visa Facility



Multiple entry

15 days

US$ 25 or equivalent convertible currency

Multiple entry

30 days

US$ 40 or equivalent convertible currency

Multiple entry

90 days

US$ 100 or equivalent convertible currency

Note: For Mountaineer would suggest taking multiple entry visa of 3 months with US$ 100. 


Nationals from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine and Afghanistan will need to obtain visa from Nepal Embassies or Diplomatic Missions in their respective countries, as they do not get visa on arrival at the immigration entry points of Nepal.

Visa Extension

Visa can extend by paying US$ 30 for 15 days (Minimum) and additional US$ 2 per day. 
Tourists can stay for a maximum of 150 days visa within a year (Jan 1 to Dec 31).

Private Groups/trekking/expeditions:

We offer competitive discounts on group bookings & can make individual tailor-made itineraries to suit your requirements. If you have any questions or would like further information concerning our treks, do not hesitate to contact us for a detailed itinerary & information dossier.

Trekking meal plan:

Our cooks are well trained to prepare & serve food hygienically. As per our set menu, the cook will prepare delicious foods of different varieties for Breakfast, Lunch & Dinner. You will be woken up with hot tea or coffee & with a bowl of hot water for washing. On special occasions, our cook will go out of the way to even prepare a Birthday cake! In the lodge trek there is a menu system and our Sherpa guide will prepare the meal.

Camping facilities:

At all our camping sites a day rest is scheduled. Normally we camp where an acceptable water facility exits. The tents we provide are roomy & comfortable, matching with clean sleeping bags. At all our camp sites a toilet tent & dinning tent with table & camp stools will be provided bringing a comfortable atmosphere to eat & chat with our staff. You are kindly advised to co-operate with our staff during the trek, for the collection of garbage & to help us protect & maintain a clean environment.

Altitude mountain sickness:

There is no real need for you to worry about the altitude, but you should be aware that it does not affect some people's performance. Though our trek are planned to allow time for acclimatizing, it is unknown to anyone how they will react to high altitudes. For the strenuous treks, you are advised to bring your own medical kits & a Gamow (pressure Bags).The vital factor, advisable here is to descend to lower altitude. Further, if any assistance is required, our Sherpa Guide is ready to all times.

Camping Gears:

We provide high quality Tents along with different capacity dining tents, tables & chairs, toilet tents, Kitchen tents & staff tents.

Porters Equipments:

Porters Sleeping tent, Trekking shoes, Socks, Gloves, Wooleen caps, Snow goggles, Gortex Jackets & Trousers, Medical & Life insurance, rescue evacuation, transportation to trekking stat & ending point.

Personal baggage:

We allow 15 Kegs of personal gear to be stored with us during your trek. You are also advised to be responsible for your own baggage during your trekking to avoid disappointment of loss of personal items.

Cultural/City tours:

Our capable & experienced city guide will escort you during your city-tours & cultural heritage tours of Nepal & provide comprehensive explanations in brief. On your request, we will provide you city guides who can speak your language to make your trips more enjoyable & to understand our culture more deeply.

Our Guides:

Our well trained Sirdar is experienced in leading the trails in different parts of the Himalayas, has knowledge regarding first aid, communication with local people & an understanding of their cultural & environmental aspects. He is always alert & ready with his staff to assist the team members, whenever & wherever required.


For Kathmandu city, we provide deluxe coaches for sightseeing & airport transfer. For trekking destinations, we provide heavy duty vehicles as per the condition of roads, to carry equipment along with the clients & our Nepalese crews.

Hotel Accommodation:

We use various types of hotel accommodation: from tourist standard to five star deluxe facilities, depending on the client's budget & preference.
Most of the hotels in Kathmandu are located within five to seven kilometers from the airport & ten minutes walk from the city center. For hotel accommodation outside Kathmandu, such as in Pokhara, Nepalgunj, Biratnagar & Lukla, recognized tourist standard hotels will be used for transit purposes.
Terms & Conditions:

Advance booking for the trips help us to plan better, to complete the local formalities, make flight & hotel bookings & to provide you a trouble-free holiday. Advance payment can be made by bank transfer along with the bank's service charge which must be borne by the clients. We also accept cash If the trek is shortened for any reasons beyond our control, I AM is not liable for any refunds of the amount already paid.

Regarding insurance: Everyone who plans to trek with us must have individual travel insurance to cover emergency Helicopter rescue costs, & includes medical & incidental expenses like extra travel (rejoining or repatriation) cost. A policy arranged with one of the companies we recommend is probably the best. You are strongly recommended to adopt a policy which also provides cancellation & extra baggage fees. Trekking member with the family are advised to make sure that they will be responsibly provided for in case of accidents.

Travel Insurance

A travel insurance policy that covers cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If a client becomes ill, all hospital expenses, doctors' fees and repatriation costs are the client's responsibility.

Rescue Insurance

If you are injured and unable to travel, you can ask for a rescue helicopter or charter flight from a remote airstrip only if you have definite proof you can pay for it. All trek organizers, including Mountain Hawk Trek, have an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Its then up to you to obtain reimbursement from your insurance company. Be sure your policy specifically covers helicopter evacuation. Also check that your insurance policy does not exclude mountaineering or alpinism or you may have a difficult time settling a claim. Although you will not engage in such activities, you may not be able to convince a flatland insurance company of this fact.

IAM Treks

I AM Trek appreciates the hard work our guides and porters perform, without them your trip would not be possible. Therefore we treat and obey the following Guide and Porter Policy to ensure the working conditions of our guides and porters are of a humane and fair standard. We continue to strive towards eliminating avoidable illness, injury and death. We ask that you follow our guidelines for ethical trekking and treat them as you would like to be treated yourself; after all they are only human. - All our Guides and Porters receive Medical care when ill or injured. - We provide basic accommodation for our guides and porters or tent with sleeping gear we also provided them food and warm drinks. - We have insurance policies for each of our employees. - We provide appropriate clothing for each season and altitude, ensuring protection from cold, rain and snow. This means windproof jackets, trousers, fleece jackets, long johns, suitable footwear, socks, hat, gloves and sunglasses. - We never overload our porters, for us it's not all about making money. We thrive on being able to employ local people; we respect and treat each and every one it as we would expect to be treated with the up most res.

Trekking Equipment:

  • Rucksack
  • Trekking Boots
  • Gyrators
  • Gortex Jacket
  • Polartek  Jacket
  • Sleeping Bag
  • Trouser
  • Track suit
  • Woolen Shirts
  • Woolen Cap
  • Woolen Sock
  • Woolen Gloves
  • T-shirt
  • Scarf
  • Sun Glasses
  • Snow Goggles
  • Sun Hat/Cap
  • Sun Screen Cram
  • Head Torch
  • Water Bottle
  • Altimeter
  • Knife
  • Ski Stick
  • Additional Peak Equipments
  • Ice Axe
  • Harness
  • Crampons
  • Snow Boots
  • Jumar

Terms and Conditions

A. All bookings are entered into by "The Client", with I AM Treks Pvt.Ltd. hereafter referred to as "The Company."

B. All bookings are subject to our standard terms and conditions, as outlined here, and accepted by The Client on their signing the agreement with The Company.

Terms and Conditions

(A) Bookings

Once The Client and The Company have agreed upon a program/trip - with services, dates and prices specified in writing or verbally- the Client should complete and sign the booking/agreement form.

(B) Payments

      (C)Payment Policies:

  • Deposit should be 50% of total amount per person (to be agreed).
  • Confirmation: On receipt of deposit The Clients place on the program will be confirmed.
  • Balance: Due no later than 60 days prior to departure.
  • Method: By bank transfer, credit card, cheque, or by cash.
  • Note: Bank charges will be charged at cost and payment by cost entails 3% extra.
  • Balance not received by the agreed date: We reserve the right to cancel the booking and the deposit will be forfeited - unless The Client specifies another date which The Company accepts. 

Cancellation Policies:

  • Cancellations made 60 days prior to booking date will receive a full refund less a 5% handling fee.
  • Cancellations made between 30 to 60 days prior to booking date will be charged a 25% cancellation fee.
  • Cancellations made 15-30 days prior to booking date will be charged a 50% cancellation fee.
  • Cancellations made less than 15 days prior to booking date will be charged a 100% cancellation fee.

(D) Insurance

The Company reserves the right to cancel any trip where The Client does not have suitable insurance - that also covers helicopter evacuation for ill health/accident.

(F) Complaints the Client will inform the group leader/Sirdar, explain the issue to be resolved "in the field". In the event that action taken is not to The Clients satisfaction, The Client must take direct contact with the Marketing/Operations Manager, and/or The Company M.D. to resolve the issue (verbally or in writing). In the event of the issue still not being resolved to The Clients satisfaction the complaint must be sent in writing to The Company M.D. - clearing stating the complaint, and if possible a suggested solution to the issue.

In the event of the The Client still not being satisfied, the two parties' should in the first instance agree to a third party arbitrator that is acceptable to both parties.

The terms and conditions of agreements made shall be subject to, and governed by Nepalese jurisdiction. Tours to Tibet are strictly run under the Tibet Tourism Authority.

I AM Treks Pvt.Ltd. notes that all tours have a degree of "adventure" in them. Tolerance, understanding and a sense of humor is important. We will at all times try to hold our clients informed about potential problems, dangers, and attempt to avoid all and any extra expenses.

(G) Health & Vaccinations

Ultimately it is your own responsibility to make sure that you are fit enough to join our adventure holiday trip. In line with this, you should have a through medical and dental check up before the holiday you also need specific immunizations when visiting some countries and this is explained in the Visitor to leaflet which we send to you when you book. On all of our trips, a comprehensive medical kit is carried.


Austrian Embassy
Chancery: Suraj Niwas Bansbary,Kathmandu
P.O. Box: 879, Tel: 371678, Fax:977-1-371533
Duty Officer Mobile 981021827
Working Hours: Monday to Thursday
0830hrs-1315hrs, 1330hrs-1700hrs Friday

Embassy of the people's Republic of Bangladesh
Chancery: Chakrapath,Maharajgunj, Kathmandu
P.O. Box: 789, Tel: 372843,370438, Fax: 977-1-373265
Working Hours: Monday to Thursdays 0815 hrs-1230hrs
1330hrs-1700hrs Friday 0815-1315hrs

Economic & Commercial Counselor
Office: Naxal, Kathmandu
P.O.Box: 4234, Tel: 434472,434972, Fax: 977-1-434792
Working Hours: Monday to Friday:0900hrs-1200hrs,1530hrs- 1700hrs

Embassy of the French Republic
Chancery: Lazimpath ,Kathmandu
Tel: 413839,414734,418034
Fax: 977-1-419968,418288,423102
Email: ambafr@mos.com.np
Working Hours: Monday to Friday 0830hrs-1300hrs,1430-1700hrs,
Visa section: 0900hrs-1200hrs

Embassy of the Republic of India
Chancery: Lainchaur, Kathmandu
Tel:410900,414990,411699,Fax: 977-1-413132
Working Hours: Monday to Friday 0900hrs-1300hrs,1400hrs-1730hrs

Embassy of Japan
Chancery: Panipokhari, Kathamandu
P.O.Box: 264, Tel: 426680, Fax: 977-1-414101
Working Hours: Monday to Friday 0900hrs-1300hrs,1430hrs-1700hrs
Visa section: Tuesday To Friday 0030hrs-1130hrs

Embassy of Republic of Korea
Chancery Red Cross Marg, Tahachal, Kathmandu, Nepal
P.O.Box: 1058, Tel:270172,270417,2177319
E-mail: koreaemb@mos.com.np
Working Hours: Monday to Friday 0900-1200hrs,1400-1700hrs

Embassy of the Islamic Republic of Pakistan
Chancery: Pushpanjali,Narayan gopal chowk, Ring Road, Maharajgunj, Kathmandu
P.O.Box: 202, Tel: 374024, Fax: 977-1-374012Working Hours : Monday to Friday 0900-1700hrs

Embassy of the Democratic Socialist Republic of Sri Lanka
Chancery: Shah Villa, Chundevi, Maharajgunj<Kathmandu
P.O.Box: 8802, Tel: 419289,413623, Fax: 977-1-418128
E-mail: embassy@srilanka.info.com.np
Working Hours: Monday to Friday 0900-1700hrs

Royal Danish Embassy
Chancery: Lalita Niwas Road, Baluwatar, Kathamndu
P.O.Box: 6332, Tel: 413010, Fax: 977-1-411409
Email: ktmand@katmb.um.dk, danemb@wlink.com.np
Working Hours: Monday to Thursday 0900-1700hrs
consular Hours:Monday to Friday 1000-1200hrs

British Embassy
Chancery: Lainchaur, Kathmandu
P.O. Box: 106, Tel: 410583,411281,411590,414588
Fax: 977-1-411789
Working Hours: Monday to Thrusday:0815hrs-1230hrs,
1330hrs-1700hrs Friday 0815hrs-1315hrs

Embassy of the People's Republic of China
Chancery: Blauwatar, Kathmandu
P.O.Box: 6327, Tel: 411740,411985,415383,419053,413916,
Fax: 977-1-414045

Embassy of the Arab Republic of Egypt
Chancery: Pulchowk, Lalitpur,
P.O.Box: 792, Tel: 524812,520083, Fax:977-1-522975
Working Hours: Monday to Friday 0900hrs-1500hrs

Embassy of Finland
Chancery: Lazimpath, Kathamndu
P.O.Box: 2126, Tel: 416636,417221,Fax:977-1-416703
E-mail: finembka@mos.com.np
Working Hours: Monday to Friday:1830hrs-1615hrs

Embassy of the Federal Republic of German
Chancery:Gyaneshwor, Kathmandu, Nepal
P.O.Box: 228, Tel:412786, Fax: 977-1-416899
Working Hours: Summer (1st April-31st October)
Mon:0800hrs-1530hrs Teu:0800hrs-1600hrs
wed: 0800hrs-1530hrs Thus,Fri:0800hrs-1600hrs
consular Section: Mon, Tue, and Fri 0900hrs-1200hrs

Embassy of the state of Israel
Chancery: Bishramalaya House, Lazimpath, And Kathmandu
Tel:411811,413419, Fax: 977-1-413920
E-mail: israelem@mos.com.np
Working Hours: Monday to Thursday 0815hrs-1545hrs
Friday: 0815hrs-1345

Embassy of the Democratic People's Republic of Korea
Chancery: Jhamsikhel, Lalitpur, Nepal.
Tel: 521855,535871, Fax: 977-1-525394
working Hours: Monday to Friday 0900hrs-1300hr,1500-1800hrs

Embassy of the Union of Myanmar
Chancery: Chakupath,PatanGat, Lalitpur
Tel:521788,524788, Fax: 977-1-523402
Working Hour:Monday to Friday 0900-1300hrs,1430-1630

Embassy of the Russian Federation
Chancery: Baluwatar, Kathmandu
P.O.Box: 123, Tel: 412155,411063,Fax:977-1-416571
Working Hours: April 15 to October14 Monday to Friday
consular section: (January-December):Mon, Wed and Fri 1000-1100hrs

Embassy of the United States of America
Chancery: Panipokhari, Kathmandu
Tel: 411179,413890,411613,412719,411604,413661
Working Hours: Monday to Friday 0800hrs-1700hrs

Royal Norwegian Embassy
Chancery: Pulchowk, Lalitpur
Tel:545307,545308,537212, Fax:977-1-545226
Email: norwayeb@wlink.com.np
Working Hours: Monday to Thursday 0830-1230hrs,1300-1630hrs, Friday:0830-1400hrs
Consular Hours: (Mon, Wed, Fri) 0930-1130hrs

Royal Thai Embassy
Chancery: Ward No. 3, Bansbari, Kathmandu
P.O.Box: 3333, Tel: 371410,371411, Fax:977-1-371408,371409
Working Hours:Monday to Friday 0830-1230hrs,1330-1630hrs
Consular Section:0930-1230hrs


Hattisar, Kathmandu
P.O.Box: 146

Tel:527223, Fax: 523746

Kamaladi, Kathmandu
Tel:221637,221585, Fax:220178

Tripureshwor, Kathmandu
Tel:22050 , Fax:226692
Email: bone@wlink.com.np

Tel:421525,422525,420814, Fax:421413

Tel: 242567,242620,534392(R),

Tel:412971, Fax:418182

New Zealand
Dillibazar, Kathmandu

Tinkune, Kathmandu
Tel:478301-5, Fax:741195,487617

Jawalakhel, Lalitpur
P.O.Box: 3664
Tel:521730,524741, Fax:535142

Bijulibazar, Kathmandu
Tel:490509,490248, Fax:491568
Email: khetancp@mos.com.np     Norway
Tel:538746, Fax:538720
Email: santan@norsk.mos.com.np

Ganabhal, Kathmandu
Tel:250001, Fax:249723

Battishputali, Kathmandu
P.O.Box: 459
Tel:473724,472328, Fax:471379
Email: dwarika@mos.com.np

Tel:538488, Fax:538246

Laldurbar, Kathmandu
P.O.Box: 3328
Tel: 228925, Fax: 223310

Lazimpat, Kathmandu
Tel:415389,415193,415861, Fax:410422
Email: cco@ktmdu.mos.com.np

Tel: 225267,226327

Patan Dhoka,Lalitpur
Tel:522871,527370,535780, Fax:524139,521291
Email: info@nbe.mos.com.np

Durbarmargh, Kathamndu
P.O.Box: 276
Tel:2528014, Fax:255218
Email: negroup@mos.com.np

Durbarmarg, Kathmandu
Email: bks@htt.mos.com.np

Khichapokhari, Kathmandu
Tel:220939, Fax:221826

About Us


Expedition in TIBET

Expedition in PAKISTAN